Mindfulness for Analytical Types (Or People Who Think Too Much)
In addition to coaching, we offer free monthly mindfulness sessions.
Are you an analytical person who thinks too much?
This free, online course in Mindfulness Meditation offers pragmatic instruction in how to start - or continue - a mindfulness practice.
It is designed with busy individuals in mind - working professionals, students, or anyone who has lots of competing demands for their attention & time - a job, classes or research, and a homelife.
All participants are welcome, regardless of background!
What to Expect
Expect a supportive session where you’ll learn the basics of mindfulness and start practicing.
Ages
Best for individuals from age 18+
Date(s)
3rd Thursday of every month
Time
12:30pm-1:00pm EDT
Location
Online
Frequently Asked Questions
Take a look at the FAQ or reach out anytime. When you’re ready to join, register for the link. We welcome you anytime!
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This course is free for all participants. There is no cost to join.
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No, this is a "drop-in" class - join when you can. You are invited to join in any month you can.
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In each session, we will practice mindfulness for up to 10min. The rest of the session will include a welcome and orientation to each class & Q&A.
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Yes! This class will teach you the fundamentals of mindfulness meditation. This class is well-suited to beginners as well as experienced practitioners.
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These words are often used interchangeably. Mindfulness is the quality of paying attention, non-judgmentally to what is happening in the present moment (Jon Kabat-Zinn). Meditation is a practice where one uses a technique - such as mindfulness - to train attention and awareness (Shapiro).